I haven’t been talking about my weight, because what is there to report… I weigh the same as I did a year ago when I came here. 1 year after arriving in DC – eating and dieting and exercising…. I weigh exactly what I did a year ago.
Don is here permanently and we are eating right and exercising some. So now that we are on a regular schedule, we’ll see what happens, but Don has determined that my goals and focus must change.
So here is my new focus – good blood pressure readings (130/80 and below), Blood sugar readings, A1C below 7.0, and triglycerides in reasonable numbers….And of course feeling better.
I may be blogging more about how I feel then accomplishing numbers on a scale. That has never worked for me anyway.
I feel deprived sometimes and yet – never starving to death…. I joke, but I could probably live months on my fat reserves.
So this morning – half a egg white sandwich from subway and coffee… and lunch (we’ll see).
Cathy Weighing In – Over and Ounce